Improve Your Nutritional Intake For Better Productivity
10 Reasons Why Better Nutrition Improve Performance
If you are a business owner you can’t afford to take sick days, staying healthy through proper nutrition is key to running a successful business and here are some reasons why eating healthier is going to help you accomplish more of your business goals. So, whether you are trying to shed weight to pursue success, get fit for health, or simply live a much healthier life, eating healthful supplies many different advantages. Regardless of your inspiration might be, here are our top 10 reasons why you need to sneak a couple more protein rich, nutrient-packed, health foods in your diet plan as soon as possible.
1. You Will Be More Effective:
Just like the vehicle you drive, your mind wants quality nutrition pumping through it so that it can operate economically. There is 1 study that found that eating unhealthy foods places you in a 66% percent higher risk of productivity reduction. As noted in the beginning of this article, if growing your businesses this year is something you are going to take serious, then obviously a 66% decrease in productivity isn’t going to work. Eating a healthful, balanced diet to ensure that your brain gets the fuel it needs to perform at the highest level and provide you with the energy needed to gain enhanced productivity on the job. This is also something that should be passed along to staff members, co workers, and business partners as a beneficial pick-me-up for everyone.
2. You Will Be Happier – I Promise (unless you are a miserable person):
The food we ingest impacts our brain function, good foods packed with nutrition can influence mood and the better the foods you are feeding your brain the better the chances are for you absorb that energy into your everyday activities leaving you in a better mood as a result of better productivity. Did you know organic bananas contain 10 mg of dopamine, a principal mood booster that the mind love to absorb? The health benefits of Dark Chocolate are well noted throughout history. Did you know that dark chocolate, packaged with polyphenol, is known to improve serotonin, a neurotransmitter that lots of antidepressants also aim to increase. Please note that if you are seriously worried about your moods you need to see a physician, unless you just have a case of the dumps then a drink with a good friend might help, otherwise take a shot at eating a dark-chocolate coated banana for breakfast. This is a great way to kick off the day.
3. Your Stress Levels Will Decrease:
There are Specific foods we can incorporate into our diet that have the capacity to moderate our body’s natural level of cortisol, the stress hormone that get’s us all… well, stressed. There are a number of studies that have found that nutritional foods packaged with vitamin C, omega-3 fatty acids, and magnesium help decrease cortisol levels naturally in our body. After the body reaches a chronic state of anxiety, it breaks down proteins internally to prepare for the battle ahead. This is not healthy as our bodies can use those proteins for more productive things like muscle growth. Eating a protein-rich diet, such as fish and milk, helps replenish protein levels in the body and maintain healthy cortisol levels.
4. Will Help You Control Your Weight:
There are some common sense efforts you can make to increase your health and controlling your weight through proper diet and exercise is one of those things. healthy choices like substituting soda with water, picking carrots rather than chips, and ordering a side salad instead of chips not only can help you eliminate weight, in addition, it will be able to help you to save money. If your eating habits are something that you have trouble with you can join a local gym, or if your business is taking up most of your time you can hire an online nutrition coach that can help you plan your diet with the foods you love, just portioned so that you can still eat what you want but at the same time loose the weight needed to get healthier and more productive. The typical American family blows about $850 annually on soft drinks, which may easily be substituted with healthier alternative. I heard a Dr. say one time, “would you wash your car with soda? So why would you put it in your body?” Interesting thought for sure!
5. Better Health Equated To Less Eating:
As you transition your diet into something of quality foods and less garbage you tend to eat less because your body is getting the nutrition it needs to thrive and operate at a high level, quality will always trump quantity when it comes to fueling the body. Fresh foods in your diet include fewer low-nutrient fillers which the body burns off much faster than “filler foods”. If you’re getting and eating less food, then you are going to have less body fat, and more cash in your pocket for other things.
6. It Tastes So Much Better – Trust Me:
Ok, there is probably not a kid in the world that would exchange their Big Mac to get a beet hamburger right? But chances are there isn’t a kid in the world reading this article either. Though taste is subjective, when properly prepared, healthy foods can taste amazing. There are studies that study show that individuals tend to perceive that healthful foods taste better though they usually don’t. In a blind taste test, participants stated that organic coffee tasted better than the ordinary cup a Joe they were drinking, the funny thing is that the 2 cups were exactly the same brew. So it’s always possible that a beet burger is better than a Big Mac….. or not.
7. You Will Gracefully From Older:
So many people pump their bodies with toxins that destroy the skins service, dry it out, and leave the body wrinkled in time. But why pay for expensive and painful Botox processes to cover up something that could have been prevented anyway. How about just taking care of your body and skin with proper nutrients and through better diet and exercise? Fruits and vegetables high in antioxidants can help protect your skin and clean your blood. Fresh berries and salmon contain super antioxidants and natural omega-3 fatty acids that equally help to enhance the health of your skin’s cells and slow premature aging.
8. You Can Get Fit:
Get fit so you can be more productive. Finding a local Gym to workout at with a personal trainer can benefit productivity and your desire to improve your health. If time is limited you can always look into an online nutrition coach to help you stay the course when starting off. Once the initial stages of dieting have begun, it is often times easier to navigate the process alone. But having an online nutrition coach to design the meal plans and walk you through he first few months can be extremely beneficial for improving success. There are personal problems people have like disordered eating that can be difficult to overcome. Issues that can surface as a result of these disorders, particularly over the long term may be a risk factor for chronic diseases like diabetes, cancer, obesity and cardiovascular disease. If all you are eating is junk and you are missing out on the benefits of nutrient rich foods packed with protein, minerals, and vitamins your body needs, your muscle mass will decline as your own fat storage accumulates internally. There are some estimates that say at least 30 percent of cancers are associated with diet. This is sad since this means it could be avoided with diet and exercise. One study stated that six thousand girls were tested and it was found that the girls who ate the maximum amount of cabbage, turnips, broccoli, lettuce, and cauliflower had a lesser chance of developing breast cancer after menopause. I wonder how much cabbage that is exactly?
9. Diet And Exercise Will Increase Your Life Span:
This isn’t a guarantee but it will definitely increase your odds if the alternative is eating fast foods and junk. By eating healthy you can avoid ailments that may decrease your life expectancy. There was another study that suggested that a daily diet of vegetables and fruit, in conjunction with exercise, prolonged life expectancy for women in their 70s. My mother is in her 70’s, this is a study I will be sharing with her. There was another group of researchers that examined a group of volunteers over the course of a year and the study indicated that vegetarian or vegetarian low-meat diets might help you live a longer lifetime. And yet another study points to nuts as a means to lower your chance of early departure. However you want to digest this, a healthful diet may play a significant part in how long you will live. Get yourself an personal trainer if you need help, hire an online nutrition coach, find a local doctor, join a local weight loss club for motivation, just do something about if you are struggling with your health and weight.
10. Put More Money Back In Your Pocket:
A lot of the benefits of healthful eating contribute to possible savings. All the eating out you might be doing, the money spent on fast food, and junk food goes to the waste side. Also,iIf you are staying healthy with diet and exercise, you will have fewer health bills to pay and by cutting back on food, you will eat less which equates to fewer trips to the grocery store, which equals savings on not only food, but gas, and time. By taking care of your body properly through diet and exercise you can then take care of the rest of your life.