Luxury apartments have far more amenities than other apartments. This makes them more appealing if you have the money to spend on them. Since you will be spending a decent amount of money on a luxury apartment, you will want to know what you should look for, so your money is well spent.
Here are the most prominent features you should come to expect when looking for a luxury apartment.
You will usually only find covered parking and garages in luxury apartment complexes. These features will help protect your car from the elements.
Nothing can ruin the mood more than a rat running across the floor when you have a date over for some wine and appetizers. Pest infestations in your luxury apartment can break the deal for couples and tenants. The last thing you want to experience is sliding into bed and find that insects are crawling all over you. Pest control is usually a feature of luxury apartment complexes and is something that is a part of your monthly bill. You get the ability to call the main office anytime you have any issues with pests.
Valet Garbage Pickup
Although you will still have to take your trash to the curb, maintenance staff will take it from there to the dumpster multiple times a week. You have to deal with your garbage less than you would at a regular apartment complex.
A fitness center is a staple of luxury apartment complexes. This will save you money on getting a gym membership. This will save you time by not having to commute to a gym any time you want to exercise.
Everyone loves to dip into a swimming pool. This is also another common feature at luxury apartments that you will want to look out for.
A hot tub can be even more enjoyable than a swimming pool. Thankfully, this is a prominent feature at luxury apartment complexes as well. The hot tubs are usually located nearby the swimming pools. Relax and slip into a vegetative state after a long day at work in the hot tub.
Courts for Sports
Many luxury apartment complexes have courts for playing basketball and tennis. They will sometimes even have multiple courts for the same sport. These will let you enjoy some fun physical activity when you have downtime.
You want to make sure your apartment is safe and protected, which is something you will get at luxury apartment complexes. They may even have 24-hour monitoring, giving you even greater security, with the ability to respond to any security breach around the clock.
A luxury apartment is an investment in a more enjoyable environment. You will have access to many amenities that are not available at other types of apartments. Since it is going to cost you more money, you want to do your research and identify what sort of amenities luxury apartments that you are interested in have. If you’re going to make your life more convenient and enjoyable, you will find luxury apartment living is the way to go.
Within natural gas, we sometimes find what’s called H2S. Unfortunately, this is a highly corrosive gas; hydrogen sulfide. If we use the natural gas as fuel without first removing the harmful elements, the gas engines and transmission lines will quickly corrode. Therefore, before fuel is sent to the gas pipeline, H2S should always be removed.
Often, professionals will refer to this gas as ‘acid’ gas or ‘sour’ gas. If you hear this term, it essentially means natural gas that contains large quantities of carbon dioxide, hydrogen sulfide, or even another acidic gas.
Removing Gas with the Sweetening System
Sometimes shortened to GSS (or called amine gas treating), the gas sweetening system allows us to achieve the goal of removing CO2 and H2S from natural gas. While H2S is extremely toxic itself, carbon dioxide creates carbonic acid when combined with water; this is why removing them is so important. The reason it’s called the sweetening system is because sulfur has a strong, sweet scent.
Typically, this step will occur after the condensates, oil, and water have all been removed. For all parties to remain safe and for the process to work properly, the Occupational Safety and Health Administration (OSHA) and National Safety Council (NSC) have both introduced preventative measures. What’s more, the National Agency of Corrosion Engineers (NACE International) has also created product specifications and regulations.
In the industry, you’ll find several different solutions and companies who offer their own techniques for removing CO2 and H2S. Normally, they will remove the H2S first before then moving on to CO2 and any other dangerous gas. If the process is completed and harmful gasses remain, they will be taken in the next cycle.
Chemical Injection System
While the sweetening system has lots of regulations and required permits, the chemical injection system is much safer and another solution you’re likely to find in the industry. As an alternative to amine plants, this process also avoids emissions and doesn’t require a huge capital investment to get started.
With a H2S scavenger injected into the system, the gas is ‘cleaned’ and freed from all harmful gasses. As well as H2S, the chemical injection system helps to resolve the following problems;
- High salt content
Dangers of Hydrogen Sulfide
Now we’ve seen a couple of methods that can be employed to remove H2S from natural gas, why is this important in the first place? Let’s look at this gas in more detail.
First and foremost, we should say that we’re all familiar with this gas. As organic materials decay, we get a rotten-egg-like smell and this is H2S. When the body digests food, hydrogen sulfide is created. Of course, the amount we product in our bodies is tiny compared to what can be found as a byproduct of manufacturing and industrial processes. The reason we’re able to cope with our own H2S is that we’re designed to deal with small levels of exposure.
When we’re exposed to larger quantities, we put our health at risk. If it comes into contact with the skin, is inhaled, or consumed, there’s a risk of health concerns and even death. For those who work in natural gas drilling operations, mining facilities, paper mills, and other sites like this, they’re exposed to more hydrogen sulfide than the rest of the population. Therefore, these industries have introduced certain safety procedures and high-quality equipment.
In addition to this, we’ve seen more H2S removal processes enter the market. As well as those we’ve seen, removal is also possible with an absorption tower with water!
Writing a Wiki Page That Gets Approved
Over the years, Wikipedia has forged its way into the bookmark section of millions of internet users. As perhaps the best and most reliable online encyclopedia, it has pages on everything from goldfish to the 1992 World Series. Of course, one of the best features is that it’s open to everybody. The problem is often that most people don’t know how to write a proper Wiki-Page and end up getting their content removed. This is common, so if it’s happened to you, no worries, just follow this guide and try to publish another page. If these steps are outside your scope of knowledge, you can always perform a Google search for Wiki writers, or hire a professional Wiki writer, Beutler Writers are notorious for getting Wiki pages approved and published.
If you find a spot that seems to be lacking on Wikipedia, whether it’s your company, new technology, or just something that has escaped the thoughts of Wikipedia creators, you can create the page yourself. Here’s some advice to get started!
According to Wikipedia itself, there are nearly six million English articles. Before spending time and effort gathering resources and writing a page, check that a similar topic doesn’t exist already. Even if it’s currently under a different name, you can still help Wikipedia by adding a ‘redirect’ (i.e. people who search for your term will be redirected to a page that has all the same information but is under a different heading).
If your page (or a similar one) doesn’t exist, you can get started.
Consider Your Topic
Does a page not exist because there isn’t enough interest for it on Wikipedia? When you submit a page, it needs to go through an approval process and Wikipedia uses a system based on whether or not a subject is ‘notable’. If you want to be approved, the subject needs to be sufficiently notable. Additionally, it needs to be verifiable through the citations you use.
If the topic isn’t worthwhile, notable, or there aren’t any references to it elsewhere on the internet, it’s probably something you can enjoy to yourself.
Create an Account
The page doesn’t already exist, and you think it is notable, this is great. What now? Well, it’s time to create your account. In order to start a unique page, you need an active account that has been present on the website for more than four days while offering at least ten edits. By making edits to existing pages, you show your value and it won’t be long before you’re writing your own page.
Write the Article
Now, we reach the most difficult stage of the process…actually writing the page. When you’re staring at a blank document, this can seem like a mountain of work. The best advice we can provide is to read the policy pages and guidelines, gain inspiration from other pages in the same niche, and get others to read and offer feedback.
To avoid getting rejected almost immediately, avoid the following;
- Advertising (this isn’t a time to promote your business!)
- Writing about yourself or loved ones
- Writing about your own research
- Giving personal views of a business or person
- Offering only basic information
- Copying from another source
- Not researching and forgetting to cite all sources
- Controversial topics
Let’s not forget, Wikipedia is a public encyclopedia designed to offer the world knowledge on particular topics. When writing, you need to remain impartial and comment only on the topic at hand (not your opinions and views).
If you don’t have much experience with Wikipedia, to get started simply click on your user page. From here, click ‘Create’ and start writing. After writing in what’s called a ‘sandbox’, you’ll then need to move it across to an article namespace and this is where the publishing occurs.
- Don’t Be Afraid to Ask for Help
Finally, if you need help, there’s nothing wrong with asking administrators and active editors for assistance. When all is finished, you can even use a Content Translation tool so that the page is accessible on the nearly 300 different language Wikipedia websites!
Converting To Solar Energy With A Solar Lease
Many eco-friendly businesses are converting over to solar energy and the benefits it has on the environment are huge. This transition will revolutionize how we utilize natural energy sources to generate power for our local grids. The application is the same across the board, but the politics differ from state to state. The states that really take advantage of solar energy are obviously the ones that have businesses is states that receive a lot of sunshine. Florida, Southern California, Arizona, and Texas are all leaders in the Solar energy movement. Solar panels are being installed on buildings, parking garages, bus stops, and any other piece of commercial real estate that will facilitate the installation of rooftop solar panels. Areas where rooftop installation isn’t possible, solar grids can be installed. Solar grids can be built in large open areas of land where industrial or commercial structures don’t exist. Going solar helps reduce the carbon footprint on the environment and can ease the load of local energy providers during summer months when air conditioning units are running all day long. Converting to solar is a fairly simple process, finding a solar leasing company to facilitate the lease purchase and installation of the solar panels is going to be the first step in going solar.
After the paperwork is done and the lease is approved, the installation process can take 3-6 weeks. Panels need to be ordered, and inventory needs to be made of the components that will be necessary for installation. Rooftop installations are the most common and businesses with flat rooftops can take advantage of the real estate to build out complete solar grids. The amount of solar panels that a business needs is dependent on energy use. You will also want to make sure you are having quality solar panels installed, cheap panels made in China don’t quite last as long and therefore leave you in need of repair or replacement sooner than later. Having a solar lease specialist to walk you through an energy audit to determine how many panels you need will allow you to get exactly what you need and nothing more. Solar is often over sold since many solar specialists don’t take the time to truly evaluate the energy needs of a business. Having more panels than you need isn’t a bad thing, it means you are generating more power and if your local power company offers incentives or rebates then it can be even better for you. The issue becomes the lease payment, the more solar panels you have the greater your lease payment is going to be. Make sure you have an energy audit to truly assess your energy needs, talk with your solar specialist, understand what you are getting into, and then proceed with going solar.
Solar panels can have a 20 year life expectancy before needing to be replaced. You will definitely get a ROI with your panels in the first 10 years. Most leasing companies want to renew the lease and usually continue to cover repair and replacement costs if you are still paying them. However, if you opt out of your lease you can avoid those hefty monthly payments after the lease expires and save that money for future repairs. The money saved on energy is one value proposition, the other is the benefit solar has on the environment. Together if more residential and commercial properties go Solar, we can help reduce unnecessary wear and tear on the earth. The value of solar lasts a lifetime, and the lifetime of the generations that will come after us.
Finding A Good Mechanic in Redmond WA
I decided to publish this post because of an experience my sister had looking for a mechanic in Redmond, Washington. We have all heard the horror stories of how mechanics have taken advantage of women over the years, and honestly, I think there are plenty of instances where men have been taken advantage of just as bad. After searching for a qualified mechanic to repair her car, she ended up using a company in Redmond called KD Automotive (https://www.kd-automotive.com/). KD is located off of Willows Road in the industrial area not far from the Redmond City Hall. She wound up there from a referral which is always nice. After talking to the manager she decided it seemed like a good place to do business and proceeded to have her car fixed at a very affordable price that came in far below what the other quotes were. Finding a mechanic can be difficult regardless which state you live in, so here are some helpful pointers to get your vehicle back up and running with the best mechanic in your area.
How To Find A Good Mechanic
Most Americans rely heavily on their vehicles for every day transportation. Whether it’s driving to work, carting the kids around or hauling the family on a well-deserved vacation, your vehicle is a workhorse. Since you use it so often, it makes sense to take care of its maintenance, much like anything else of value. To best care for your car, truck or van, you should enlist the services of a reputable mechanic.
Having a personal mechanic, or one that you truly trust, can be a godsend for your vehicles. A knowledgeable professional in any field is that knows you and your situation can only be an asset. If you are considering buying a used car, for example, having someone who knows which defects to look for can help you steer away from a lemon. Also, he or she can give you advice on how to keep your vehicle in top shape, and relay any telltale signs of problematic issues. When you take your car to the same mechanic, they get to know your car intimately, as opposed to going from mechanic to mechanic. A personal mechanic is more likely to give you a deal on services or parts whenever possible, too, knowing that you will be returning for additional services in the future.
So how do you find a reputable vehicle serviceperson, one that is skilled, experienced and affordable? It starts with research. Ask your family and friends for recommendations; they may know someone who can keep your car in shape that they trust. Online reviews can be helpful, too, to a certain degree. If a mechanic has a reputation for over-charging clients, you will see a series of comments online to reflect that concern. You will also see testimonials from clients who swear by their mechanic’s skills; this information should give you a good place to start with your search. Once you have determined which mechanics are close to you that have a good reputation, it is time to see who will be the best choice for you.
Interviewing Your Mechanic
When you interview a mechanic or take your car in for a service test, make sure the mechanic is ASA or ASE certified. These organizations require a code of ethics for their members. See if the shop is AAA certified, or has a good standing with the Better Business Bureau. Ask probing questions of your potential mechanic; it’s imperative that the mechanic knows how to handle a variety of situations and a variety of vehicles. If you are strictly a Chevrolet family, you will want to find someone who either specializes in the brand or can fix just about anything. For families that own a few different types of vehicles, it’s important to find someone skilled in many different models and makes. Makes sure that the mechanic can explain any problems in layman’s terms. It does you little good to have a doctor explain what ails you in medical jargon; the same is true with your car. You will also want to make sure that any recommendations the mechanic makes can be backed up with valid reasons for the repair.
You can always “test” the mechanic by bringing in your car for a particular service and then determine the labor cost, labor time, and parts costs. Get an estimate for the repairs in writing before he or she starts on your car. Investigate online the cost of repairs at other shops; keep in mind that specific dealership repair shops charge more since they specialize in a particular brand of car. You will also want to ensure that the mechanic has the proper tools to work on your car. Certain brands, like Mercedes, require different care than American made cars; and the mechanic should not only have the expertise to work on this type of vehicle, but the equipment to properly ensure it is fixed correctly.
There are other attributes that a good mechanic should possess, like excellent communication skills. Not only should he or she be able to explain what is wrong with your car so that you can easily understand, but there must be an ease in the conversation. You may find a mechanic who is great with his or her hands but cannot convey to you what’s going on with your car, it may not benefit you in the long run, especially if you are looking for a long-term relationship. Assess how you are treated by the repair shop; did you feel rushed and as if your questions were not answered? If a change in the repair needed to be made, did the mechanic call you for authorization first? Were you satisfied with the repairs? Service is an important part of the entire process.
Your mechanic of choice should also know how to effectively problem solve. Sometimes, he or she will need to think outside the box to fix your vehicle. While you don’t want your car to be slapped together, you do want a mechanic who can conceivably repair a problem with more than one solution.
Consider, too, how you drive your vehicle. Are you “hard” on your cars? Do you go off-roading in your Camry? Do you own a vintage car that requires special care? If you own a brand new vehicle, you will need to find someone who knows the innovative computerized engines found in newer models. The kind of mechanic you need will be contingent upon the specialized needs of your vehicle. This is another reason finding a mechanic who can communicate with you is an important factor in keeping your car running its best.
Sometimes, you may decide that convenience trumps cost. If you find two equally qualified mechanics and one happens to be closer to you than the other, that may be the deciding factor. Or, maybe you find an experienced mechanic who checks all the boxes but another one who is willing to take your vehicle on off-hours, or even do a “house calls”; these are factors that may help you choose your vehicle’s long-term caretaker.
Your car is your baby; in order to keep it running smoothly, you need to find the right person to care for it so choose wisely!
Expert Witness Testimonies
Jury trials are a very precarious situation, one where there’s a lot at stake. Depending upon the nature of the case and its complexity, either side, or both, may want to enlist the services of an expert witness. This witness is one who can provide testimony to either substantiate or refute evidence that has been presented at trial. It could be a forensic expert, or someone who possesses certain technical knowledge who is called in to testify regarding his or her skill or experience in a particular field.
In construction, expert witness testimonies are needed for home owners and developers that have construction defects and rely on an expert witness testimony in court to win the case for any job that has flaws. Building projects that are not done to code are also something that require an expert witness testimony. Companies like Goodman Consulting out of Oklahoma City are experts in this area. You can visit their website here at https://tcdexpert.com/ to learn more about the process and how expert witnesses in the construction industry work with home owners and developers in the court of law.
An expert witness’s duty in a trial is to provide fair, independent and impartial information regarding his or her direct knowledge of a subject, and to make it easier for the jury to understand. To be deemed an expert witness by the court, one must pass the Daubert test; a method utilized by the federal courts to determine is someone has the experience or knowledge necessary to be called an “expert”. If so, the testimony is admissible in court; if not, the testimony is thrown out. The Daubert test takes into account the following: whether or not the reasoning underneath the testimony is scientifically valid and if the reasoning can be applied to the facts in the issue. The court must determine if the potential expert’s testimony is relevant and reliable.
Not all expert witnesses are selected due to their academic backgrounds; some are considered experts just on their experience and expertise. While an unusual example, the movie “My Cousin Vinny” presents an expert witness that illustrates this point. Marissa Tomei’s character in the movie is called upon to be an expert witness regarding tire treads, even though the expert witness for the other side has already stated that the tires match those found on the defendant’s car. A car matching the defendant’s car had been seen leaving the scene of a murder and it had left behind tire skid marks. She is called upon to refute the expert witness’ testimony based upon her intricate automotive knowledge. The prosecution questions her true expertise; she proceeds to rattle off her personal experience rebuilding cars. The attorney then tries to trick her with a question he believes only an automobile mechanic would know; she soundly puts him in his place with her answer and he concedes to her expert witness testimony. While only a movie, it demonstrates the Federal Rule of Evidence 702, which states that an expert witness can be one who must have “knowledge, skill, experience, training or education” that will “help the trier of fact to understand the evidence or to determine a fact in issue.”
Expert witness testimony can be introduced in any court, from family court to criminal court. These witnesses, based on their knowledge and the subject matter, can command several hundred dollars per hour for their fee, making it potentially difficult to afford one. If you happen to be an expert in a field, you can join a service that provides expert witness testimony to the court. They will call upon you when they have a case that matches your expertise, and then you would proceed to provide the information you know to the judge and/or jury. You do, also, have to do your own research because your reputation can be destroyed on the stand if you are unprepared. Taking the word of the attorney that is hiring you for your services will not be enough; you will need to verify facts yourself to ensure your integrity.
Additionally, you must be an objective witness, testifying to what you know is fact. By trying to sway the facts to one side of the argument or the other will damage your credibility. Most attorneys would agree, too, that you keep writing to a minimum. Any notes, correspondence, reports, etc., that you may have written down, even as a preliminary outline, may be presented as discovery, including any reservations you may have, or any small opening the other side may use to impede your credibility.
When called to the stand, keep in mind that you want to be straight to the point, sincere and lacking in as much technical jargon as possible. If you attempt to “show everyone what you know”, you could come across as arrogant and condescending; you will lose the jury’s attention and respect with a disrespectful attitude. You will also want to be prepared for anything that might be thrown at you to make to appear not credible. Either have the attorney who hired you prepare you for potentially surprising questions, or read up on cases similar to the one you will be testifying at, so that you may see the situation from all angles. The less credible the opposing side makes you and your testimony appear, the better for their case! Recognize, too, that the case may hinge on your expert testimony, so you must ensure that based on all the information available to you that the facts you present are true and correct.
Expert witnesses have played a major part in some very famous trials. The trial of George Zimmerman, accused of shooting and killing teenager Trayvon Martin, claimed self-defense. An expert witness was called by the defense, and he corroborated the story that Zimmerman’s injuries were consistent with a struggle. The expert witness, Vincent Di Maio, is an expert in gunshot wounds, and he concluded that Martin’s clothing was in a position where he would have been leaning forward when he was shot. This, too, matched the story given my Zimmerman and many believed that Di Maio’s testimony was what sealed the deal: Zimmerman was acquitted of both second-degree murder and manslaughter.
An expert’s testimony can make or break a case, so it is imperative to find someone with a legitimate background who is completely unflappable while on the stand. They should be able to submit their facts in an unbiased, straight-forward manner, while maintaining composure regardless of the circumstances. Lives could potentially hang in the balance based on an expert’s testimony, a fact that has been seen in many cases over the years.
Battling Bugs in The Home and Office This Summer
We spend a lot of time in Arizona, and bugs are big and creepy there. While this blog post may touch on some of the insects and rodents found there, some of these solutions are universal no matter which state you are in. Enjoy this usable resource and make sure to apply some of these tips to prevent bugs from infesting your home or office this summer.
There’s just no nice way to say it: summer can be excruciating. The long, hot, dry days with little rain and scorching hot temperatures make summertime feel like the heat just envelopes you, just like when you open your heated oven. To make matters worse, the bugs come out to play in the sun and finding a way to keep your home or office protected is an important endeavor. Finding a pest control solution for your home or office is an even more important endeavor.
While there are millions of different species of insects, only a handful of them seem to invade homes and offices on a regular basis. The best way to combat the bugs is to know what to look for and how to discourage them from moving into your abode. Not all bugs are attracted to the same elements; for instances, some thrive on water sources while others avoid them. Knowing how to prepare for these unwelcome summer visitors and how to dissuade them from returning means preparing now.
While tarantulas are scary looking, with their big, hairy, slow moving arms and body, they aren’t necessarily dangerous. Their bite will hurt, but they are not poisonous; just ugly and frightening. They like to hang out in grassy areas that have sandy and dry soil and at the base roots of plants. They may also make nests in your house, in attic spaces and darkened corners, and they only come out at night. Tarantulas like clutter, so any spot that gives them a place to nest, they will take it, like old sheds or old, empty boxes. You can use various powders to kill tarantulas but chemical sprays don’t work as well, since they don’t absorb the poison through their feet. You will also need to remove the clutter so they don’t return.
Summer is also prime time for scorpions, every desert dwellers nightmare. These suckers may be small, but they pack a painful punch if you happen to be stung by one. While they aren’t deadly, the venom they produce, especially the small ones, can cause breathing problems, especially in people who are allergic. The ones to truly watch out for are the bark scorpions; these nasty little guys are the only type of scorpion that can move vertically. All other scorpions are relegated to floors. To dissuade scorpions from hanging around your house, there are a few simple tricks, including changing your outdoor bulbs from white to yellow. White bulbs attract bugs; bugs attract scorpions, who then eat the bugs. The fewer bugs, the fewer scorpions. Win-win. Also, scorpions like those built up woodpiles, to make sure to use caution when picking up the wood around your home or office. Make sure you seal your property tightly; check the weather stripping around windows and doors to keep scorpions at bay.
While termites stay busy all year long, the especially like the summer months because this is when they build their mud tubes, or the chambers that take them directly to your house. If you keep firewood outside your home, make sure it is stored on racks above the ground and as far away from your home as possible. There are several ways to fight termites before they take a bite out of your home. You can make a boric acid and water mixture and paint it on a piece of wood outside your home. The termites will be drawn to it, but the poison will kill them. Termites don’t like white vinegar and lemon juice, either, so spraying the concoction on the affected area should eventually rid your home and office of them.
Probably the most nefarious insect of them all is the dreaded cockroach. Cockroaches just love the warm summers, and they will come out in droves. Once the summer monsoons hit and the immense rainwater fills the sewers, the roaches will start moving into homes looking for food. The best way to fight these dirty creatures is to keep your areas clean and free of food and debris. Take out the trash often, too. Make sure your home is sealed and that any holes in screens or fixed or replaced. Don’t give them an entryway into your home!
There are some simple steps you can take to ensure your home is not overrun with bugs during the summer. First, any outdoor items like chairs, toys, rugs, etc., should stay outside. Any items brought inside should be thoroughly cleaned, first. Outdoor furniture is often a beacon for spiders and other nesting bugs; make sure you clean off your patio furniture before you use it! If you see a build-up of water by your home, you are inviting bugs over for a party. Mosquitoes especially love standing water, but termites use water to build their mud tunnels and scorpions are drawn to water, too. You will need to keep your landscaping in check to make sure pests don’t decide to take up residence in your yard, and eventually, your house. Warmer states are also home to some beautiful fruit trees, but if they just litter your yard with dead fruit, the bugs will come. Fruit flies will have a frenzy with rotting fruit lying around, so make sure to care for your fruit trees.
When all else fails, a professional pest control company can help you devise a plan to kill the critters that are plaguing you. They can offer you regular pest control appointments to ensure your home is protected all year long. You can start by finding a company that will give you a free assessment and tips on how to keep your home bug-free. You will want your exterminators to be certified, experienced and to stand by their work; a reputable company will come back and spray again if the problem persists. Ask your family and friends for recommendations and check the Better Business Bureau and similar websites for ratings. Summertime is tough enough; no one wants to have to constantly battle bugs and the heat. Preparing early and finding a trusted, professional service are the best ways to keep your home free and clear!
10 Reasons Why Better Nutrition Improve Performance
If you are a business owner you can’t afford to take sick days, staying healthy through proper nutrition is key to running a successful business and here are some reasons why eating healthier is going to help you accomplish more of your business goals. So, whether you are trying to shed weight to pursue success, get fit for health, or simply live a much healthier life, eating healthful supplies many different advantages. Regardless of your inspiration might be, here are our top 10 reasons why you need to sneak a couple more protein rich, nutrient-packed, health foods in your diet plan as soon as possible.
1. You Will Be More Effective:
Just like the vehicle you drive, your mind wants quality nutrition pumping through it so that it can operate economically. There is 1 study that found that eating unhealthy foods places you in a 66% percent higher risk of productivity reduction. As noted in the beginning of this article, if growing your businesses this year is something you are going to take serious, then obviously a 66% decrease in productivity isn’t going to work. Eating a healthful, balanced diet to ensure that your brain gets the fuel it needs to perform at the highest level and provide you with the energy needed to gain enhanced productivity on the job. This is also something that should be passed along to staff members, co workers, and business partners as a beneficial pick-me-up for everyone.
2. You Will Be Happier – I Promise (unless you are a miserable person):
The food we ingest impacts our brain function, good foods packed with nutrition can influence mood and the better the foods you are feeding your brain the better the chances are for you absorb that energy into your everyday activities leaving you in a better mood as a result of better productivity. Did you know organic bananas contain 10 mg of dopamine, a principal mood booster that the mind love to absorb? The health benefits of Dark Chocolate are well noted throughout history. Did you know that dark chocolate, packaged with polyphenol, is known to improve serotonin, a neurotransmitter that lots of antidepressants also aim to increase. Please note that if you are seriously worried about your moods you need to see a physician, unless you just have a case of the dumps then a drink with a good friend might help, otherwise take a shot at eating a dark-chocolate coated banana for breakfast. This is a great way to kick off the day.
3. Your Stress Levels Will Decrease:
There are Specific foods we can incorporate into our diet that have the capacity to moderate our body’s natural level of cortisol, the stress hormone that get’s us all… well, stressed. There are a number of studies that have found that nutritional foods packaged with vitamin C, omega-3 fatty acids, and magnesium help decrease cortisol levels naturally in our body. After the body reaches a chronic state of anxiety, it breaks down proteins internally to prepare for the battle ahead. This is not healthy as our bodies can use those proteins for more productive things like muscle growth. Eating a protein-rich diet, such as fish and milk, helps replenish protein levels in the body and maintain healthy cortisol levels.
4. Will Help You Control Your Weight:
There are some common sense efforts you can make to increase your health and controlling your weight through proper diet and exercise is one of those things. healthy choices like substituting soda with water, picking carrots rather than chips, and ordering a side salad instead of chips not only can help you eliminate weight, in addition, it will be able to help you to save money. If your eating habits are something that you have trouble with you can join a local gym, or if your business is taking up most of your time you can hire an online nutrition coach that can help you plan your diet with the foods you love, just portioned so that you can still eat what you want but at the same time loose the weight needed to get healthier and more productive. The typical American family blows about $850 annually on soft drinks, which may easily be substituted with healthier alternative. I heard a Dr. say one time, “would you wash your car with soda? So why would you put it in your body?” Interesting thought for sure!
5. Better Health Equated To Less Eating:
As you transition your diet into something of quality foods and less garbage you tend to eat less because your body is getting the nutrition it needs to thrive and operate at a high level, quality will always trump quantity when it comes to fueling the body. Fresh foods in your diet include fewer low-nutrient fillers which the body burns off much faster than “filler foods”. If you’re getting and eating less food, then you are going to have less body fat, and more cash in your pocket for other things.
6. It Tastes So Much Better – Trust Me:
Ok, there is probably not a kid in the world that would exchange their Big Mac to get a beet hamburger right? But chances are there isn’t a kid in the world reading this article either. Though taste is subjective, when properly prepared, healthy foods can taste amazing. There are studies that study show that individuals tend to perceive that healthful foods taste better though they usually don’t. In a blind taste test, participants stated that organic coffee tasted better than the ordinary cup a Joe they were drinking, the funny thing is that the 2 cups were exactly the same brew. So it’s always possible that a beet burger is better than a Big Mac….. or not.
7. You Will Gracefully From Older:
So many people pump their bodies with toxins that destroy the skins service, dry it out, and leave the body wrinkled in time. But why pay for expensive and painful Botox processes to cover up something that could have been prevented anyway. How about just taking care of your body and skin with proper nutrients and through better diet and exercise? Fruits and vegetables high in antioxidants can help protect your skin and clean your blood. Fresh berries and salmon contain super antioxidants and natural omega-3 fatty acids that equally help to enhance the health of your skin’s cells and slow premature aging.
8. You Can Get Fit:
Get fit so you can be more productive. Finding a local Gym to workout at with a personal trainer can benefit productivity and your desire to improve your health. If time is limited you can always look into an online nutrition coach to help you stay the course when starting off. Once the initial stages of dieting have begun, it is often times easier to navigate the process alone. But having an online nutrition coach to design the meal plans and walk you through he first few months can be extremely beneficial for improving success. There are personal problems people have like disordered eating that can be difficult to overcome. Issues that can surface as a result of these disorders, particularly over the long term may be a risk factor for chronic diseases like diabetes, cancer, obesity and cardiovascular disease. If all you are eating is junk and you are missing out on the benefits of nutrient rich foods packed with protein, minerals, and vitamins your body needs, your muscle mass will decline as your own fat storage accumulates internally. There are some estimates that say at least 30 percent of cancers are associated with diet. This is sad since this means it could be avoided with diet and exercise. One study stated that six thousand girls were tested and it was found that the girls who ate the maximum amount of cabbage, turnips, broccoli, lettuce, and cauliflower had a lesser chance of developing breast cancer after menopause. I wonder how much cabbage that is exactly?
9. Diet And Exercise Will Increase Your Life Span:
This isn’t a guarantee but it will definitely increase your odds if the alternative is eating fast foods and junk. By eating healthy you can avoid ailments that may decrease your life expectancy. There was another study that suggested that a daily diet of vegetables and fruit, in conjunction with exercise, prolonged life expectancy for women in their 70s. My mother is in her 70’s, this is a study I will be sharing with her. There was another group of researchers that examined a group of volunteers over the course of a year and the study indicated that vegetarian or vegetarian low-meat diets might help you live a longer lifetime. And yet another study points to nuts as a means to lower your chance of early departure. However you want to digest this, a healthful diet may play a significant part in how long you will live. Get yourself an personal trainer if you need help, hire an online nutrition coach, find a local doctor, join a local weight loss club for motivation, just do something about if you are struggling with your health and weight.
10. Put More Money Back In Your Pocket:
A lot of the benefits of healthful eating contribute to possible savings. All the eating out you might be doing, the money spent on fast food, and junk food goes to the waste side. Also,iIf you are staying healthy with diet and exercise, you will have fewer health bills to pay and by cutting back on food, you will eat less which equates to fewer trips to the grocery store, which equals savings on not only food, but gas, and time. By taking care of your body properly through diet and exercise you can then take care of the rest of your life.
Newly Installed Granite In Our Phoenix Office
Many of us have the luxury of owning our own businesses, homes, and vacation homes. We just remodeled the interior of one of our offices in Arizona. My business partner had bought out an industrial space in Phoenix and completely remodeled the interior of the space before moving any employees into it. The new office space has an open floor plan and is equipped with a beautiful employee kitchen and eating area. As we discussed this project prior to completing it, we determined there were some touches we really wanted to make it unique to us and our business. Granite countertops was one of those must have items we wanted all throughout the office. We had a granite installer in Phoenix come in and measure all the surface areas and confirm path we could install the natural stone in both bathrooms and the kitchen area. They took measurements and confirmed that they had enough granite material to cover all the surface space in the kitchen and bathrooms. At that, I will leave you with this. Granite is beautiful, durable, and highly recommended. Below you will find my take on granite, enjoy!
As few as thirty years ago, the only people who knew about granite were geologists. When granite first made its debut as a countertop, it came in limited colors and it was very expensive. These countertops were so expensive, people who opted to have them installed could not expect a fair return on investment. Fast-forward thirty years, and granite is the go-to natural stone used in homes and businesses as the countertop of choice. Its varied designs and colors as well as its durability have made granite countertops increasingly popular in many American homes. Granite is something homeowners nowadays, well, take for granted!
Your parents or grandparents had to muddle through with tile, solid surfacing or plastic laminate countertops; not so anymore. Countertops have grown up and become their very own status symbol. Years ago, an entire kitchen would cost the same amount as a few slabs of granite today, but in its defense, the granite is much stronger and longer-lasting than any of the countertops of yesteryear. While laminate countertops peel and tile countertops chip, granite countertops will last until you decide to replace them, not because you must replace them. Plus, the granite’s natural colors can be used to highlight the kitchen, making it a showpiece of the home.
Granite is known as an igneous rock, which means “born of fire”. Granite is formed from molten magna far beneath the Earth’s crust and then it hardened as the Earth cooled. Formulated of quartz, feldspar and mica, these large mineral grains fit tightly together. As the most common rock in the continental crust, it is mined and cut into slabs, where it is polished and sold mainly for use as bathroom and kitchen countertops. While granite is generally lighter in color, it is noted for its “vein” or “flecks” of darker color that come from additional minerals in the granite. Granite does not crack or chip easily, and it is very easy to clean, making it a desirable kitchen workplace. It is highly scratch resistant and can withstand hot pots and plates without damaging its surface, making it an excellent product for both kitchen and bath counters. While it is scratch resistant, it is also a very porous material, so cutting directly on the granite is not advised. Germs and bacteria can build which can lead to some health hazards. It is important to have the granite countertop sealed preferably once a year to help protect against its porous nature and to ensure it doesn’t succumb to stains. Once granite has been damaged or broken, it is difficult to repair. A stone restoration professional should be called to assess the damage and to see if the stone can be repaired. The other major drawback to granite is that it is not a ‘green’ substance; its harvesting process requires digging up the Earth to retrieve it.
Having granite installed in the kitchen or bathroom is a great long term investment. Since it is so durable and easy to clean, it is very desirable, especially when it comes time to sell your home. Granite, when well cared for, will outlast even soapstone and quartz when used in a bathroom or kitchen. Aesthetically, they are beautiful, and you can select the colors and the amount of mineral color you would like to run through it. If you appreciate the veins and flecks, you can get something with more character, while granite offers subtle colorations, too. With so many different colors and patterns to choose from, and the durability of the rock itself, it’s no wonder granite is such a popular natural stone.
As with many types of natural stone, there are variations, and not just in the color. “Granite” is a loose term; natural stone dealers consider granite to be any type of rock with big grains and hard minerals which may not technically be considered granite by geologists. Natural stone dealers can have the granite quarried into a dimension stone, a natural rock that is cut into slabs of a certain length, width and thickness. Natural stone dealers know that granite, in the broad sense, can be used not only for durable countertops, but also for headstones and monuments. Found in such places as Yosemite Valley, California, and Pike’s Peak, Colorado, granite is abundant and beautiful. Even Mount Rushmore in South Dakota was carved in granite almost 80 years ago, and the presidents look like they haven’t aged a day. The rocks resistance to acid rain and general weathering make it an excellent outdoor choice for these purposes, as well. To say granite is rock hard is giving too much credit to the term “rock hard”; granite is virtually stronger than steel. Second only to diamonds in hardness, granite is an excellent choice for heavy duty jobs.
Granite is plentiful, especially in areas like India and Brazil, where it is less expensive to extract from the ground due to labor costs. Once it was determined that there was a demand for granite, more and more sites began mining it, causing costs to drop and the color options to increase. In the United States, the areas with the most granite are Massachusetts, Georgia, New Hampshire, South Dakota, and Idaho.
Granite comes in so many colors and styles, it is best to work with an expert when selecting which will work best in your home. Selecting a natural stone like granite will bring a warmth and elegance to your home, and its ease of care is unmatched. While initially the cost may seem expensive, the durability and longevity of the stone will give you your money’s worth. This natural stone is unique in each slab, and it never loses its brilliance, even as it ages. You will want to make sure that you seal your granite at least once a year to protect it from oils and stains. Since the material is so porous, items like red wine and mustard can’t add colors to your granite that you don’t really want! Like most materials, the better you care for it, the longer it will last.
Federal Resources for Small Businesses
Federal officials, including Alabama Congressman Bradley Byrne, were in the Port City Thursday looking to help small businesses boost international sales. The team spent the day at Xante Corporation.
Byrne said there are federal resources available, like the Export Import Bank of the United States that can help businesses move Alabama-made goods to places across the world.
Xante is one of the many places in our area that’s seeing the significant benefits of exporting overseas.
“Like Xante, it may be the working capital they need while their goods are being sold, shipped and sold, and the money comes back to them or it may be credit insurance and what they do by providing that in full faith and credit of the federal government. They’re making things happen that wouldn’t happen overseas otherwise,” Byrne said.
Xante Corporation employs about 150 people.
Best Resources To Learn SEO For Small Businesses
I received an email very recently asking “what are the best resources to start learning SEO” so I wanted to record a training video sharing with you the best resources to get started in my opinion.
These resources are intended for those looking to get started, those who want to learn the basics of SEO and get up to speed so you don’t have to rely on very expensive agencies and crucially so people out there cannot scare or intimidate you by making SEO sound really scare.
The resources I speak about and recommend are:
In addition I discuss my own free training resources, I have my Agency blog where I share industry news and updates.
I also have a dedicated training academy for small businesses who want to learn SEO, if you like to learn via watching videos then my academy may be really interesting for you and I encourage you to check it out.
If you do have any questions or comments on this video let me know just below. Otherwise best of luck learning SEO and growing your small business yourself.
Resources Available to Help Small Business Go Green – Marianne Markowitz SBA
What is the SBA doing to help small business find funds to go green? Where can SMB get info as to resources? http://www.scorechicago.org An excerpt of an interview with Mark E Goodman and Marianne Markowitz on CAN TV21 Hotline show recorded March 30, 2010. In this segment, Mark and Marianne discuss how they are working on a program to consolidate information and resources.. You can watch the entire interview at http://blip.tv/file/3423337
Small Business Resources – Conroe TX
Small Business Resources – Conroe TX
Connect with us: Text BizW to 71441
We give small businesses big business resources on a small business budget
We provide a one stop shop for local small business to find products and services they need to generate more leads and customers, service their clients, be resourced by partnering services like payroll, legal, insurance, software, web hosting, web design, bookkeeping, banking, lending sources for business expansion, business assessment tools, office supplies, office equipment, business coaching, business consulting, compliance training, safety training, and more.
Connect with us: http://bizwarehouses.com/
Tweets by Bizwarehouses
Many small businesses can be started at a low cost and on a part-time basis, while a person continues a regular job with an employer or provides care for family members in the home. In developing countries, many small businesses are sole-proprietor operations such as selling produce at a market stall or preparing hot food to sell on the street, that provide a small income.
The U.S. Small Business Administration (SBA) was created in 1953 as an independent agency of the federal government to aid, counsel, assist and protect the interests of small business concerns, to preserve free competitive enterprise and to maintain and strengthen the overall economy of our nation.
Conroe Today’s Business Directory is the most comprehensive, easy to use, local online “yellow pages” directory of Conroe Texas Texas businesses and organizations.
Connect with us: http://bizwarehouses.com/
People who searched for this video
also searched for:
small business services
small business products
small business bookkeeping
small business legal services
small business coaching
small business consulting
small business resources
small business funding
Connect with us: http://bizwarehouses.com/